MSM – Morning Shift Sessions

Last Session 10.12.20

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Gift Yourself.

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Last Session 10.05.20

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Living up to your Fullest Potential

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6am Session with Stef 

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9am Session with Tiffany 

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Last Session 9.28.20

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Grateful & Grieving

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Centering Thought:

We are alive during an unprecedented time on Earth for modern humans. Pandemic 2020 plus all the other changes unfolding on Earth. All of us have experienced a change of shape in our individual world as we knew it. Let’s check in with ourselves on all of that.

What are you adjusting to the newness of? What are you perhaps grieving the loss of from your “before” life? What attachments have you had to let go of there? What has surprised you? What are you grateful for?[/text_block]

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Meditation + Centering Thought

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6am Session- Discussion ONLY

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9am Session–Music + Discussion 

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Last Session 9.21.20

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You Owe You.

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6am Session

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9am Session

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Session 9.14.20

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You get to choose + you get to choose again.

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Session 9.07.20

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Work vs. Worth

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Session 8.31.20

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Pulling On Trust

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Last Session 8.17.20

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Face it (Doing mirror work)

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Session 8.10.20

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Pay attention & Stop Avoiding.

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Session 8.03.20

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How will you honor your highest good?

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Last Session 7.27.20

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The Grass is Greener where you Water it.

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Session 7.13.20

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What is your Spark?

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6am Session

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9am Session

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Session 7.06.20

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Being Light: What does it mean to be Light right now in your life + work?

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6am Session

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9am Session

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Session 6.29.20

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Q.2 Reflection: Greatest lessons around Loving Others and having Others Love you

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Session 6.22.20

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Purge + Embrace

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Session 6.15.20

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What do they need to hear?

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Session 6.08.20

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Race + Relating: Balancing the Energy

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Session 6.01.20

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Race + Relating: How to support at this time

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Last Session 5.25.20

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On remembering those who shaped us…

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Session 5.18.20

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How do you advocate for yourself?

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Session 5.11.20

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What are you willing to embrace right now?

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Session 5.04.20

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Say what you need to say: Writing to Release

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Session 4.27.20

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Check on your strong friends

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Session 4.20.20

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  What does it feel like to Contract and Expand?

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Session 4.13.20

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 Boundaries: What boundaries do you crave?

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Session 4.06.20

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 Lessons in Self Love: What was your biggest ah-ha?

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6am Session

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9 am Session

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Session 3.23.20

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 Lessons in Self Love: What was your biggest ah-ha?

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6am Session

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9 am Session

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Session 3.23.20

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 What’s in bloom?

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Session 3.16.20

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Through the lens of Self Love : How can you transmute the virus for good?

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9 am Session

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6am Session

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Session 3.9.20

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Through the lens of Self Love : What are you a slave to?

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9 am Session

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6am Session

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Session 3.2.20

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Through the lens of Self Love : What do you tell yourself?

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Session 2.24.20

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Through the lens of Self Love : Reflections towards our progress

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Session 2.17.20

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Through the lens of Self Love : Where do you need to pay more attention right now? 

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Session 2.10.20

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Through the lens of Self Love + Full Moon in Leo |

How do you embody the fullness of Lion?

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6am Session

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9am Session

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Session 1.27.20

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Through the lens of Self Love |

How does it positively, negatively, or neutrally impact your Legacy?

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Session 1.13.20

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Through the lens of Self Love |

How does the perception of others impact you?

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Session 1.06.20

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Defining Self Love

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Session 12.30.19

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In Closing–The Close of 2019 and embracing 2020

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6am Session

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9am Session

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Session 12.09.19

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Do you Trust yourself?

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Session 12.02.19

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Are you Satisfied?

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6am Session

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9am Session

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Session 11.25.19

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Gratitude Letters: Thank yourself

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6am Session

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9am Session

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Session 11.18.19

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Rooted + Practicing Embodiment

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Session 11.11.19

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11-11 Vivid Vision | Where do you see yourself one year from now?

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Session 11.04.19

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The Mask We Wear

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Session 10.28.19

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New Moon–New Intentions & Affirmations?

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Shift Session 10.21.19

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Who are you for others?

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Shift Session 10.14.19

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Full Moon Ritual on Releasing + Wholeness

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