The Morning Shift® is Reloading...
We help you create intentional personal growth & well-being space that radically alters mornings—
life, as a result.
We provide the resources to create nurturing spaces and inner-work experiences to help you navigate change + honor your well-being in the process.
While we shift into a new site,
Breathe change into your mornings with these offerings:
A Moment To Breathe- Digital Subscription
Subscribe to The Morning Shift ‘A Moment to Breathe’ —a Monthly themed guide delivered right to your inbox on the last Sunday of each month. We’ll provide Insight and inspiration to help you navigate through your day to day happenings and deep seasons of change.
Our mission is to give you a simple yet potent resource so you can honor your well-being in the midst of all the things.
Subscribe + receive access to:
- A mixed-media guide for reflection, grounding + future-casting.
- Mindful lessons, journaling prompts, and color pages for connection and expression
- Breathwork, Meditation, and Movement exercises to release and rejuvenate.
- Tools and suggestions for better morning routines and rituals for the month ahead
- Subscriber only access to special classes + resources throughout the year
- Early-bird announcements and discounts to any group programs, workshops, retreats, and new products we have available.
$7/mo or $70 Annually
(Special $50 Annual with code: LAUNCH at checkout)
1:1 Breathwork Session
Breathwork is a holistic and integrated practice to support you– mind, body and soul. Our sessions focus on helping you navigate through changes you may be experiencing in your life, leadership or work as well as provide you with a resource for self-maintenance and emotional regulation as you move through these changes. Click the button to learn more.
60 min Session: $155