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The Morning Shift®

A Moment to Breathe: Journey through Change

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Before you continue, take a BIG DEEP BREATH. Right here, right now.

via GIPHY

And just like that you took a moment to breathe

We see you running around non-stop.
Letting all the aspects of life keep you from breathing in deeply and fully to remind yourself of who you are.

But it’s ok. It happens to the best of us.
We’re here to help.
Let us give you a moment of reprieve.

Whether you find yourself in a season of unexpected change, where you feel a little off and life is feeling chaotic or you’re entering  into a season of change that you are ready to actively pursue–A Moment to Breathe: Journey to Change is a 12 Month curated experience facilitated by our Founder, Tiffany Lanier to give you an opportunity to reflect, reassess, and find of moment of reprieve to do the inner work for outer results. 

Each Month you’ll receive a mixed-media guide covering one element of Tiffany’s 3D Framework for Navigating Change. You’ll receive insight and inspiration to help you navigate through your day to day happenings as well as exercises to go deeper to uncover what you need in this time of your life. 

Our mission is to give you a simple yet potent resource so you can honor your well-being in the midst of all the things.

“I never fail to be inspired by the centering thought of the day and the insights that blossom from Tiffany. Join The Morning Shift to kick-start a practice or enrich one that you already have!"
- Glo S.

What you'll receive over the next 12 Months: 

  • A mixed media guide for reflection, grounding + future-casting.
  • Mindful lessons, journaling prompts, and solo pages for connection and expression.
  • Breathwork, Meditation, and Movement exercises to release and rejuvenate.
  • Tools and suggestions for better morning routines and rituals for the month ahead
  • AMTB only-access to special resources and challenges throughout the year
  • You’ll also be on our exclusive Early-bird announcements list for discounts to any group programs, workshops, retreats, and new products we have available.
Sign Up Now for only $97
Whew! What can I say about the Morning Shift Mastermind, well for starters its AWESOME and the Founder/Facilitator is AMAZING! I have found ways to intentionally set the tone for my day/week/month. I’ve learned the importance of self care and that its not selfish to put a practice in place that is solely for me. I’ve discovered things about myself that may have never surfaced if I wasn't promoted to think about it in a non judgmental setting.
— Ashley R
— Ashley RNew York , USA
For years I've suffered with anxiety and since joining The Morning Shift, I've become more mindful and meditative in those moments. Whether it's with business, work or my personal relationships, when I feel anxious, it's like my whole body is racing but now I'm able to slow down and question why is this causing me anxiety? I'm learning to redirect my energy almost as if I'm in a meditative state. This has been great. The Morning Shift has given me tactical resources along with the ability to reinvent not only how I start my day but how I think about myself. It's been such a necessary shift!
—Brianna C.
—Brianna C.France
The Morning Shift® has been an amazing experience. With the help of Tiffany and The Morning Shift community, I've been able to better understand what my boundaries are and re-establish them. I feel more organized mentally and I feel that I am in a better position to decide where I'm going next!”
— Roseline J
— Roseline JFlorida, USA
This is working. I've really been able to slow down and become so much more aware of who I am and my authenticity around others. I'm showing up for myself and applying what we learn every week to more areas of my life. It's really working! I'm pleased with my progress!
— George N
— George NFrance
Whew! What can I say about the Morning Shift Mastermind, well for starters its AWESOME and the Founder/Facilitator is AMAZING! I have found ways to intentionally set the tone for my day/week/month. I’ve learned the importance of self care and that its not selfish to put a practice in place that is solely for me. I’ve discovered things about myself that may have never surfaced if I wasn't promoted to think about it in a non judgmental setting.
— Ashley R
— Ashley RNew York , USA
For years I've suffered with anxiety and since joining The Morning Shift, I've become more mindful and meditative in those moments. Whether it's with business, work or my personal relationships, when I feel anxious, it's like my whole body is racing but now I'm able to slow down and question why is this causing me anxiety? I'm learning to redirect my energy almost as if I'm in a meditative state. This has been great. The Morning Shift has given me tactical resources along with the ability to reinvent not only how I start my day but how I think about myself. It's been such a necessary shift!
—Brianna C.
—Brianna C.France
The Morning Shift® has been an amazing experience. With the help of Tiffany and The Morning Shift community, I've been able to better understand what my boundaries are and re-establish them. I feel more organized mentally and I feel that I am in a better position to decide where I'm going next!”
— Roseline JFlorida, USA
This is working. I've really been able to slow down and become so much more aware of who I am and my authenticity around others. I'm showing up for myself and applying what we learn every week to more areas of my life. It's really working! I'm pleased with my progress!
— George NFrance

For about $8/ mo, go ahead and treat yourself! This is less than a  your Venti caramel macchiato with the double shot of whatever it is you usually get ! And we know you get those a couple times week :: slow blinks::

 #ItsWorthIt

This guide is your monthly getaway to be, breathe, and become. 

Join us.

Sign Up Now for only $97
Can’t wait for you to get your first guide! See you inside.

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