About The Morning Shift Co.

We help you create intentional personal growth & wellbeing experiences that radically alter mornings—work and lives, as a result.

We provide the resources, inner-work experiences, and expertise to help you bridge the wellbeing + work gap.

Our specialized coaches, experts, and facilitators create nurturing spaces and provide tools and guidance for deliberate change. Through our unique morning method, we prioritize self-discovery, self-healing and self-care to ignite personal growth and overall well-being so your people become the best, most fulfilled versions of themselves.


Because personal growth isn’t just personal, it’s collective.


When we prioritize our wellbeing and show up for our mental, emotional, physical, and spiritual health first, and before we go about our responsibilities, we show up better and stronger in our lives, relationships, and work. 

Here at The Morning Shift Co. our mission is to help you amplify the personal wellbeing of your people so they can amplify the collective wellbeing of your organization and community.

Our Realization:

Your people are NOT well. The Stats don’t lie. 


In the workplace:

Employee burnout is reaching terrifying heights that we no longer can ignore, with over 50% of workers reporting that they’ve reached their limit. 

When starting a business:

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs according to a study by the National Institute of Mental Health.

On College Campuses:

64% of students dropout of college because of mental health problems. During COVID-19, 9 in 10 students experienced negative mental health symptoms.

Plus, 48% of students believe that mental health problems have impacted their education.

And this lack of wellbeing is impacting —

  • Productivity
  • Performance 
  • Engagement
  • Culture
  • Morale
  • And your bottom line


It’s time for a change.
Too many of us are running on “E” before we even wake up.

And that’s no way to show up for your life, leadership, or work.

Welcome to The Morning Shift Co.

How We Help

The Morning Shift Co. provides interactive, intentional and informative programming that will support your organization in

How We Shifted Their Morning and So much More!