About The Morning Shift Co.

We help you create intentional personal growth & wellbeing experiences that radically alter mornings—work and lives, as a result.

We provide the resources, inner-work experiences, and expertise to help you bridge the wellbeing + work gap.

Our specialized coaches, experts, and facilitators create nurturing spaces and provide tools and guidance for deliberate change. Through our unique morning method, we prioritize self-discovery, self-healing and self-care to ignite personal growth and overall well-being so your people become the best, most fulfilled versions of themselves.

Why?

Because personal growth isn’t just personal, it’s collective.

WHY WE DO THIS

When we prioritize our wellbeing and show up for our mental, emotional, physical, and spiritual health first, and before we go about our responsibilities, we show up better and stronger in our lives, relationships, and work.

Here at The Morning Shift Co. our mission is to help you amplify the personal wellbeing of your people so they can amplify the collective wellbeing of your organization and community.

WHY MORNINGS MATTER

Simply, it’s backed by science. When we understand how the brain works and harness those precious morning hours to build intentional routines and rituals, it feels like magic when in reality it’s our biology.

Here is what neuroscience and psychology tells us:

The mind functions uniquely during this time period
It’s the most impressionable time for altering habits
You become more aware of your circadian and ultradian rhythms. When worked with properly will boost your productivity, energy and will power.
Being intentional about our routines and rituals in the morning helps us regulate our mental, emotional and physical health throughout our day.
It sets the focus for the day

And we know when we fill our cup before we pour into others we have the capacity to show up as better leaders, peers, partners, students, business owners and change makers.

We could go on but we think you get our drift.

Our Realization:

Your people are NOT well. The Stats don’t lie.

In the workplace:

Employee burnout is reaching terrifying heights that we no longer can ignore, with over 50% of workers reporting that they’ve reached their limit.

When starting a business:

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs according to a study by the National Institute of Mental Health.

On College Campuses:

64% of students dropout of college because of mental health problems. During COVID-19, 9 in 10 students experienced negative mental health symptoms.

Plus, 48% of students believe that mental health problems have impacted their education.

And this lack of wellbeing is impacting —

Productivity
Performance
Engagement
Culture
Morale
And your bottom line

WHAT WE KNOW

It’s time for a change.
Too many of us are running on “E” before we even wake up.

And that’s no way to show up for your life, leadership, or work.

Welcome to The Morning Shift Co.

How We Help

The Morning Shift Co. provides interactive, intentional and informative programming that will support your organization in

How We Shifted Their Morning and So much More!

“Whew! What can I say about the Morning Shift, well for starters its AWESOME and the Founder/Facilitator is AMAZING! I joined this program with no expectations and was immediately impacted. I am an early morning riser and on my road or shall I say practice of self discovery I wanted to make my morning times beneficial to me as a whole. Through this program I’ve been able to manage how my days start. I have found ways to intentionally set the tone for my day/week/month. I’ve learned the importance of self care and that its not selfish to put a practice in place that is solely for me. I’ve discovered things about myself that may have never surfaced if I wasn't promoted to think about it in a non judgmental setting. The Monday Morning shift sessions have been a great form of release for me, a loud humongous exhale. “

"The Morning Shift program has been an amazing experience. When I originally joined, my focus was getting a morning routine established so I could be more organized when bringing on new clients and ready to start my day off right but it has evolved into something so much more impactful and much deeper than I thought it was going to be.

It has not only brought clarity to me personally but also in my professional life as well. With the help of Tiffany and The Morning Shift community, I've been able to better understand what my boundaries are and re-establish them. It has helped me really understand what I want to align myself with in both relationships and opportunities. I am grateful that just 6 months into this I feel like I've already recouped my investment. I feel more organized mentally and I feel that I am in a better position to decide where I'm going next.

I look forward to continuing with The Morning Shift and I'm very glad I've made this investment not just financially but in time and energy, the shift has been well worth it

"For years I've suffered with anxiety and since experiencing The Morning Shift, I've become more mindful and meditative in those moments. Whether it's with business, work or my personal relationships, when I feel anxious, it's like my whole body is racing but now I'm able to slow down and question why is this causing me anxiety? I'm learning to redirect my energy almost as if I'm in a meditative state. This has been great. The Morning Shift has given me tactical resources along with the ability to reinvent not only how I start my day but how I think about myself. It's been such a necessary shift!"

"Although I already had a consistent morning practice, there is just something about Tiffany and her Morning Shift community that takes it to the next level for me. I never fail to be inspired by the subject of the day and the insights that blossom from Tiffany and the group. Join The Morning Shift to kick-start a practice or enrich one that you already have!"

"This is working. I've really been able to slow down and become so much more aware of who I am and my authenticity around others. I'm showing up for myself and applying what we learn every week to more areas of my life. It's really working! I'm pleased with my progress. I look forward to even more members in the group so we can continue to learn from one another!

Meet the Founder

After overcoming a life threatening pregnancy and postpartum depression all while juggling to build her business, Tiffany realized one of the biggest modern day plagues is the lack of space we hold for ourselves during our transitional periods. Whether it’s changes in our personal life, career or societal we have a tendency to hold on to the old mindsets of “wake up and push through” and “keep going no matter what”---but the new paradigm of living and leading requires us to take a more holistic approach. As Tiffany embarked on her personal quest for change, she quickly discovered in order to be a better mother, partner, entrepreneur, leader—human, it was necessary to fill her cup first and move past the societal outcome of burn out with no care. As an Inspirational Speaker, Facilitator and Clarity Coach, it was time to take her own medicine. In order to step boldly into the next phase of her life and career, she needed to hold space for the change and rediscover who she was for herself and the world around her. From this experience she realized that self awareness and self discovery (as a continued practice) is not only the key to personal fulfillment and wellbeing but can serve as a powerful catalyst for collective wellbeing. It was from these tenets that The Morning Shift™ philosophy was born.

Learn more about Tiffany at LivewithTiffany.com