The Morning Shift®

A Moment to Breathe: Journey through Change

Before you continue, take a BIG DEEP BREATH. Right here, right now.

And just like that you took a moment to breathe

We see you running around non-stop.
Letting all the aspects of life keep you from breathing in deeply and fully to remind yourself of who you are.

But it’s ok. It happens to the best of us.
We’re here to help.
Let us give you a moment of reprieve.

Whether you find yourself in a season of unexpected change, where you feel a little off and life is feeling chaotic or you’re entering  into a season of change that you are ready to actively pursue–A Moment to Breathe: Journey to Change is a 12 Month curated experience facilitated by our Founder, Tiffany Lanier to give you an opportunity to reflect, reassess, and find of moment of reprieve to do the inner work for outer results. 

Each Month you’ll receive a mixed-media guide covering one element of Tiffany’s 3D Framework for Navigating Change. You’ll receive insight and inspiration to help you navigate through your day to day happenings as well as exercises to go deeper to uncover what you need in this time of your life. 

Our mission is to give you a simple yet potent resource so you can honor your well-being in the midst of all the things.

“I never fail to be inspired by the centering thought of the day and the insights that blossom from Tiffany. Join The Morning Shift to kick-start a practice or enrich one that you already have!"
- Glo S.

What you'll receive over the next 12 Months: 

  • A mixed media guide for reflection, grounding + future-casting.
  • Mindful lessons, journaling prompts, and solo pages for connection and expression.
  • Breathwork, Meditation, and Movement exercises to release and rejuvenate.
  • Tools and suggestions for better morning routines and rituals for the month ahead
  • AMTB only-access to special resources and challenges throughout the year
  • You’ll also be on our exclusive Early-bird announcements list for discounts to any group programs, workshops, retreats, and new products we have available.

For about $8/ mo, go ahead and treat yourself! This is less than a  your Venti caramel macchiato with the double shot of whatever it is you usually get ! And we know you get those a couple times week :: slow blinks::


This guide is your monthly getaway to be, breathe, and become. 

Join us.

Can’t wait for you to get your first guide! See you inside.